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ability to contract properly. Fortunately, there are a number of things you can do to relieve chronic constipation naturally. Constipation Prevention and Treatment. Consume a high fiber diet made up of lots of fruits, vegetables and whole grains. If that is not possible, incorporate a dietary fiber supplement such as psyllium hulls, Dietary fiber holds water and help to keep the stool soft, while added bulk help to move the stool through the colon. If other fiber supplements fail in …

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