Vitamin K is used in the blood to help with healthy clotting. It can be found in leafy green vegetables. Include a salad in your daily diet to get enough vitamin K with information from a registered dietitian in this free video on vitamins.
Some tribes in Ghana documented to harvest clay. The clay is smashed and molded into egg shapes. Then they eat the clay. It is presumed that the clay provides mineral supplements to thier diet. The clay is reported to contain calcium, magnesium, copper, potassium, and iron. Note the quality of their teeth. Is there a connection? (this is a “fair use” clip from a documentary)
Measure body fat percentage by visiting a fitness trainer who can use skin calipers to measure body fat or by stepping on a bio-electrical impedance analysis machine. Find out how body fat percentage can also be measured through water displacement tests with information from a registered dietitian in this free video on body fat.